Be Happy - Be Healthy - Be YOU!
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I truly have a great passion and enthusiasm for teaching Kripalu Yoga for the past 25 years, as well as working as a Nationally Board Certified Functional Medicine Health Coach.
I believe people should be able to go through life feeling their Best! With Passion, Purpose & Vitality!
The word, Pura Vida, a Costa Rican term, sums it all up. It means "pure life," or to live a peaceful, simple, uncluttered life with a deep appreciation for family, friends, and nature. A real living that reflects happiness, well-being, and satisfaction.
"Happiness comes when your work and words are of benefit to yourself and others." ~ Buddha
Download 10 Tips For Immune Health Below!
"Let food be thy medicine and medicine be thy food."
If you have any questions about my Yoga classes, my Functional Medicine Health Coaching, or a private class, please email me!