Be Happy - Be Healthy - Be YOU!
Weekly Gems In Your Inbox
I truly have a great passion and enthusiasm for teaching Kripalu Yoga for the past 25 years, as well as working as a Nationally Board Certified Functional Medicine Health Coach.
I believe people should be able to go through life feeling their Best! With Passion, Purpose & Vitality!
The word, Pura Vida, a Costa Rican term, sums it all up. It means "pure life," or to live a peaceful, simple, uncluttered life with a deep appreciation for family, friends, and nature. A real living that reflects happiness, well-being, and satisfaction.
"Happiness comes when your work and words are of benefit to yourself and others." ~ Buddha
Download 10 Tips For Immune Health Below!
"Let food be thy medicine and medicine be thy food."