Be Happy - Be Healthy - Be YOU!

Rita Grant Yoga Kripalu
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ABOUT ME

I truly have a great passion and enthusiasm for teaching Kripalu Yoga for the past 25 years, as well as working as a Nationally Board Certified Functional Medicine Health Coach.

 

I believe people should be able to go through life feeling their Best! With Passion, Purpose & Vitality!

 

The word, Pura Vida, a Costa Rican term, sums it all up. It means "pure life," or to live a peaceful, simple, uncluttered life with a deep appreciation for family, friends, and nature. A real living that reflects happiness, well-being, and satisfaction.

 

"Happiness comes when your work and words are of benefit to yourself and others." ~ Buddha  

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Cherry Tomato Salad

HEALTH COACHING

Feel Like Yourself

Pilates Stretches

MONDAY 
YOGA CLASS

Move Like Yourself

Laptop Work

YOGA GEMS
WEEKLY EMAIL

Be Yourself

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"Let food be thy medicine and medicine be thy food."

Hippocrates

CONTACT ME

If you have any questions about my Yoga classes, my Functional Medicine Health Coaching, or a private class, please email me!