Be Happy - Be Healthy - Be YOU!

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ABOUT ME

I truly have a great passion and enthusiasm for teaching Kripalu Yoga for the past 25 years, as well as working as a Nationally Board Certified Functional Medicine Health Coach.

 

I believe people should be able to go through life feeling their Best! With Passion, Purpose & Vitality!

 

The word, Pura Vida, a Costa Rican term, sums it all up. It means "pure life," or to live a peaceful, simple, uncluttered life with a deep appreciation for family, friends, and nature. A real living that reflects happiness, well-being, and satisfaction.

 

"Happiness comes when your work and words are of benefit to yourself and others." ~ Buddha  

HEALTH COACHING

Feel Like Yourself

MONDAY 
YOGA CLASS

Move Like Yourself

YOGA GEMS
WEEKLY EMAIL

Be Yourself

"Let food be thy medicine and medicine be thy food."

Hippocrates

Why Hire A Health Coach?

October 20, 2018

Healthy Pumpkin Pancake Recipe Made With Coconut Flour

October 19, 2018

Costa Rica Yoga Retreat 2019

October 18, 2018

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CONTACT ME

If you have any questions about my Yoga classes, my Functional Medicine Health Coaching, or a private class, please email me!

©2020 by Rita Grant