Description of Classes "Meditation in Motion" Kripalu Yoga

Develop a new relationship with yourself while strengthening your body, increasing flexibility, and quieting your mind. This class promotes self-acceptance, inner wisdom, peace, and authenticity. All levels welcome!
    

Cost:  
$15-20 per class  
Private classes available $90/hr $120/1.5hr
Drop-ins are always welcomed!!

What to bring:

• A yoga mat 

• Wear comfortable clothing

• Water

The studio has extra mats, blocks, straps, and eye pillows  

What to expect:
A comfortable, safe environment for you to learn, explore, and grow in your practice. 

A non-judgmental, non-competitive setting, encourages you to go at your own pace.
   

Class Format  
  A brief discussion (class theme)
  Centering/Breathwork (Pranayama)
  Gentle warm-up (Pratapana)
  Series of Yoga postures (Asanas)
  Relaxation (Savasana)
  Seated Meditation (5 mins)

  Etiquette
  Please arrive 5 minutes before class begins
  Silence cell phones
  Be respectful of all classmates
 

Rita Marinello is a certified Kripalu Yoga Instructor who has been practicing yoga for the past 30 years.

She looks forward to sharing her love of yoga with you. Come to experience the Joy of Yoga!

Testimonials

"One of the reasons I enjoy this class is because of the instructor Rita...she is patient, kind, funny, encouraging and really helps you not to be critical or judge yourself for your current level and ability...but to really "experience" yoga for yourself." MJ 

"Rita has helped me to love my body as it is now." NK

"I love this class!! Thanks for what you do...you are living your gifts." SK

"What a great class... every time I attend I feel so much better afterward and my back feels so much better! I carry that relaxed feeling into my everyday life." BT

"Thank you for sharing your beautiful story today in class...breath is such a powerful way to connect - to ourselves, each other and practically everything. It slows us down so we can remember who we truly are...and revs us up to meet whatever life requires of us. Rita, you are a "gift" to us all!! FB

"Rita encourages us to slow down and really listen to our inner guide and wisdom. " MF
 

Health & Wellness Resources

One Roof - www.oneroofsaratoga.com
Massage Therapist - Suzanne Jagoda 518-281-7547

Swedish Massage - Anna Hollander 518-488-7950 
Craniosacral Therapy - Margery Chessare 518-893-0421
Chiropractor - Dr. Greg Slywka 518-581-8888
Dr. Richard Kim - Kinetic Sports Medicine  518-871-9900

Dr.Heidi Rassmussen Functional Medicine Dr. 518-265-8477
www.saratoga.com/health nutrition-response.cfm
www.naturalhealthimprovementcenter.com