October 20, 2018

Despite advances in modern medicine—and massive amounts of money spent on healthcare—Americans’ health continues to decline.

Diabetes and obesity rates are skyrocketing among adults and children. Autoimmune diseases have dramatically increased worldwide. “As a nation, w...

October 19, 2018

Autumn is finally here. Meaning the pumpkin craze has begun.

These pumpkin pancakes are dairy-free, gluten-free, grain-free, and loaded with delicious fall flavor.

They’re the perfect warm and cozy start to any chilly morning.

Coconut Flour Pumpkin Pancakes



October 18, 2018

Wise & Wild Woman Unite!

Arenal Rain Forest • Costa Rica 2019

Embrace Your Next Chapter With Vigor, Clarity & Joy!

Come explore the beauty and magic of Costa Rica on this 7 Day Retreat in the Arenal Rain Forest.

We'll remind you of your strengths, your gift...

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Our Recent Posts

Why Hire A Health Coach?

October 20, 2018

Healthy Pumpkin Pancake Recipe Made With Coconut Flour

October 19, 2018

Costa Rica Yoga Retreat 2019

October 18, 2018

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©2020 by Rita Grant